What is The Right Time to Take Shilajit?

Shilajit is a potent natural substance found primarily in the mountain ranges of the Himalayas, and has been used in the traditional medicinal practice of Ayurveda for centuries. Shilajit is renowned for its ability to boost energy, enhance recovery and support overall well-being. So, it’s no surprise that Shilajit tablet are becoming increasingly popular as a supplement. However, timing plays a crucial role in maximising its benefits so let us take a look at the best time to take Shilajit.

When is the Best Time to Take Shilajit?

The short answer to the best time to take Shilajit is: Post-workout or 30-40 minutes before bedtime.  

While these two windows are ideal, the best time to take shilajit can also depend on your individual goals and lifestyle. Let’s take a look at the breakdown of why these are the best time to take Shilajit.

1) Replenishing Lost Nutrients

During exercise, your body uses up a significant amount of minerals and electrolytes. Shilajit, being rich in more than 84 minerals, including magnesium, calcium, iron, and potassium, works to restore these nutrients. The major component in Shilajit, Fulvic acid, enhances the absorption of these minerals which help maintain proper cellular function, help with muscle contraction, and overall hydration which are all important for post-workout recovery.

2)Reducing Inflammation and Fatigue and Restoring Energy

Intense workouts can lead to inflammation, often causing muscle stiffness and fatigue. Shilajit’s anti-inflammatory properties which stem from its high antioxidant content neutralise free radicals that accumulate during intense physical exertion, reducing oxidative stress help to reduce inflammation in the muscles and joints which helps in faster muscle repair and in minimising post-exercise soreness. By enhancing mitochondrial function, shilajit promotes more efficient energy production at the cellular level. Taking shilajit post-workout, you’re not only restoring the energy lost but also enhancing your body’s ability to produce energy more efficiently over time. 

3)Collagen Production and Joint Health

Shilajit also promotes the synthesis of collagen, an essential protein for maintaining healthy tendons, ligaments, and cartilage. This not only aids in muscle recovery but also contributes to better joint health, making it a valuable supplement for athletes and fitness enthusiasts who are putting stress on their joints during repetitive or high-intensity workouts.

So Why is Post-Workout the Best Time to Take Shilajit?

Taking shilajit immediately after exercise allows your body to efficiently absorb its nutrients and start the recovery process without delay. By incorporating shilajit into your post-workout routine, you give your muscles and joints the support they need to recover faster, reduce inflammation, and replenish energy, allowing you to train harder and more effectively in future sessions. Panchamrit Shilajit is a great post workout supplement  to boost your stamina as well as aid in recovery. If you are someone who in general struggles with poor stamina and energy levels because of your hectic lifestyle, this is an Ayurvedic and natural way to boost your energy.

30-40 Minutes Before Bed: Promote Restful Sleep and Recovery

Shilajit is more than just a supplement for energy and recovery, it’s great for enhancing sleep quality and overall health. Taking it before bed allows you to tap into its ability to support relaxation, reduce stress, and promote healing.Here’s why shilajit is a great addition to your nighttime routine.

1) Supports Restful and Deep Sleep

Though shilajit is often recognized for boosting energy, it also has adaptogenic properties, meaning it helps balance your body’s stress response. When taken 30-40 minutes before bed, shilajit supports the body’s natural relaxation processes, making it easier to wind down after a long day. Many people find that shilajit helps them achieve a deeper, more restful sleep.

2) Adaptogenic Effects

For many people, stress and anxiety are barriers to falling asleep. Shilajit’s calming effects help reduce mental chatter and anxiety by improving brain function and promoting neurotransmitter balance, Shilajit helps regulate cortisol. By reducing cortisol levels, shilajit helps signal to your body that it’s time to relax, helping with deeper and more consistent sleep cycles. This adaptogenic effect makes shilajit a natural solution for those dealing with stress or sleep disturbances.

3)Enhances Recovery During Sleep

Sleep is when your body does most of its repairing and rebuilding—muscles heal, cells regenerate, and the brain processes the day’s events. Shilajit helps amplify these natural processes by delivering essential nutrients that aid in the body's recovery during the sleep cycle.

4)Boosts the Body’s Healing Processes

Sleep is not just a time of rest, but also one of intense internal activity, where the body works to restore itself. Shilajit contains antioxidants that help neutralise free radicals and repair damage caused by oxidative stress accumulated throughout the day. During sleep, the body is better able to process and utilise these antioxidants, making shilajit an excellent nighttime supplement for long-term health and wellness.

5)Helps Balance Hormones

One of the lesser-known benefits of shilajit is its role in hormonal balance. This includes regulating hormones that affect sleep quality, such as melatonin and serotonin. Melatonin is responsible for signalling sleep, while serotonin regulates mood and helps with feelings of relaxation. 

So Why is Before Bed the Best Time to Take Shilajit?

Taking shilajit 30-40 minutes before bed allows enough time for your body to absorb its minerals and adaptogens, setting the stage for deep relaxation. This timing ensures that your body’s natural recovery processes, which peak during sleep, are fully supported by the minerals and antioxidants shilajit offers. By incorporating panchamrit himalayan Shilajit into your nighttime routine allows its minerals and antioxidants to work overnight, aiding in the body's natural healing processes, and supporting a more restful and regenerative sleep cycle.

How to Take Shilajit for Optimal Results

Here is how you should Take Panchamrit Himalayan Shilajit in your daily routine for best results:

Dissolve one Himalayan Shilajit Tablet in a glass of water and drink it either after a workout or in the evening, preferable 30-40 minutes before bedtime. Pairing it with a nutrient-rich meal can further enhance its absorption. Remember unlike shilajit in resin form, these effervescent tablets are meant to be dissolved only in water and not in milk.