Is Shilajit Right for You? Benefits, Dosage, and Precautions

You've likely heard about the buzz surrounding shilajit, the ancient remedy gaining modern-day popularity. From boosting energy to supporting brain health, its potential benefits are vast. But is it safe to incorporate into your daily routine? Let's break down the facts, bust some myths and learn properly about this Ayurvedic ‘mountain elixir.’ 

So let’s begin with the basics: What is Shilajit?

Shilajit, is a sticky, blackish-brown substance that seeps out of rocks in high mountain ranges, primarily the Himalayas. It's been used for centuries in Ayurvedic medicine for its potential health benefits, including those for boosting stamina, sexual wellness and enhancing cognitive function.

So how is Shilajit formed and where does it originate from? 

Formed over millennia from the decomposition of plants under immense pressure. Shilajit contains a complex blend of minerals, amino acids, humic and fulvic acids, and other organic compounds. The exact composition can vary depending on its geographic origin.

In essence, shilajit is a natural substance packed with nutrients that have captured the attention of both traditional and modern medicine.

Nutritional Content and Potential Health Benefits of Shilajit

Shilajit is a nutritional powerhouse packed with an impressive array of compounds. 

Shilajit  contains - 

• Essential minerals: Iron, zinc, magnesium, calcium, and selenium contribute to various bodily functions.
• Amino acids: Building blocks of protein, essential for tissue repair and growth.
• Humic and fulvic acids: Powerful antioxidants that may protect cells from damage.

Potential Health Benefits:

Energy booster: Some studies suggest shilajit can improve energy levels and physical performance.

Anti-aging properties: Its antioxidant content may help combat oxidative stress, a factor in ageing.

Cognitive enhancement: Preliminary research indicates potential benefits for brain health and memory.

Support for male fertility: Some studies suggest it may improve sperm quality.

Anti-inflammatory effects: Shilajit's compounds may help reduce inflammation.

You can check out more about the Benefits of Shilajit here.

Safety Considerations

While shilajit has been used for centuries, it's essential to approach it with caution.

Purity concerns: Unprocessed shilajit may contain heavy metals, bacteria, or other contaminants. It's crucial to purchase from reputable sources that offer purified products.

Potential side effects: Some people may experience digestive upset, headache, or dizziness.

Interactions with medications: Shilajit might interact with certain medications, so it's essential to consult with a healthcare provider, especially if you have underlying health conditions.

Pregnancy and breastfeeding: There's insufficient data on the safety of shilajit during pregnancy and breastfeeding. It's best to avoid it during these periods.

Remember: The information provided here is for general knowledge and doesn't replace professional medical advice. Always consult with a healthcare provider before starting any new supplement, including shilajit.

Daily Use of Shilajit

Now that you know all about Shilajit, you must be wondering how much shilajit per day should I consume. The recommended daily consumption is a small pea size amount of the Shilajit resin dissolved in a glass of water or milk and yes, it can be taken daily.

However, traditional Shilajit in resin form is quite difficult to consume, it is sticky, smells and tastes super pungent and bad and because of its consistency can be hard to take in the right dosage. In such situations it is best to take shilajit in the form of a shilajit capsule or shilajit tablet. Some of the best shilajit capsule or tablets available make it easier to consume shilajit while giving all the benefits of shilajit along with other added ingredients.

Panchamrit Himalayan Shilajit Effervescent Tablets are some of the best shilajit capsule.

These shilajit capsule contain contain 600 mg pure Shilajit and are enriched with Ashwagandha, Safed Musli, Gokshur, and Kaunch Beej, creating the ultimate combination of stamina and enhanced testosterone. With the Ayurvedic composition along with fulvic acid naturally present in Shilajit, these tablets can help with anaemia, chronic fatigue syndrome, fertility, memory, and overall vitality.

However these shilajit tablets do not give you instant results and should not be mistaken for medication like viagra for sexual performance. These tablets need to be consumed daily over a period of 2-3 months for the best results.

Let’s take a look at how these work and the benefits over 3 months:

By month 1: Improvement in overall strength, endurance and stamina

By month 2: Facilitation of fat loss, sexual wellness and fertility

By month 3: Improvement in fat and glucose metabolism. Sustainable increase in overall vigour and vitality and improved cognitive functions and improved focus and clarity.

Who Should Consume Shilajit?

Shilajit is often touted as a general wellness supplement, but it might be particularly beneficial for certain groups:

• Individuals with low energy levels: Shilajit is often claimed to boost energy and reduce fatigue.
• Athletes and physically active people: Its potential to enhance physical performance and endurance makes it attractive to athletes.
• People with age-related cognitive decline: Some studies suggest shilajit may support brain health and memory.
• Individuals with low testosterone levels: Shilajit has been linked to increased testosterone levels in some studies.
• People with anaemia: Due to its iron content, shilajit might be beneficial for individuals with anaemia.

What is the average Shilajit price?

The price of shilajit can vary significantly based on several factors:

Purity and quality: Higher-quality shilajit with a higher concentration of active compounds tends to be more expensive.   

Source: Shilajit sourced from specific regions, like the Himalayas, might command a premium price.   

Form: Shilajit is available in different forms (resin, powder, shilajit capsules), which can affect the price.

Brand reputation: Well-known brands often charge more for their products.

Generally, you can expect to pay anywhere from a few hundred to several thousand rupees for a good quality shilajit product. If you are looking for a good quality product at a great price and a shilajit capsule which is not just easy to consume but has other added herbs for additional benefits consider our Himalayan Shilajit Effervescent tablets.

Shilajit, an ancient remedy, has gained significant attention for its potential health benefits. While research is promising, it's essential to approach it with caution and consider individual factors. Always consult with a healthcare professional before starting any new supplement regimen, including shilajit.

By understanding its composition, potential benefits, and safety considerations, and how much shilajit per day, you can make informed decisions about incorporating shilajit into your wellness routine.