7 Foods That Can Improve Immunity

A strong immune system is fundamental to living a healthy and happy life. The easiest and best way to boost immunity is through the food we eat! There are certain foods that help increase immunity, protecting us from dangerous viruses and bacteria.

Let’s get to know some of these immunity-boosting foods!

Garlic

Garlic isn’t just a delicious addition to your meals but also does wonders for your immunity. This immunity booster contains the compound allicin, which has been known to fight infections. Garlic also has anti-inflammatory properties that reduce the risk of certain diseases.

Citrus Fruits

Everyone knows that citrus fruits like oranges and lemons are packed with Vitamin C, helps increase the production of white blood cells, which in turn fights off infections, keeping your immune system active and strong!

Ginger

A natural anti-inflammatory, ginger has been used to treat several illnesses for centuries. Ginger contains compounds like gingerols and shogaols, which reduce inflammation and boost the immune system.

Yoghurt

Probiotics are live bacteria found in the gut microbiome that are good for your health, especially the digestive system. Probiotics keep the gut healthy which in turn keeps the immune system strong. Yoghurt is a rich source of probiotics making it the perfect immune boosting food.

Spinach

Spinach (Popeye was onto something!) is packed with antioxidants and beta-carotene, which increases the infection-fighting ability of the immune system, making is a great immunity booster and also the perfect source of iron.

Turmeric

Turmeric and its powerful anti-inflammatory and antioxidant properties, make it an ideal immunity booster. It contains a compound called curcumin, boosts the immune system by  increasing the production of white blood cells.

Dark Chocolate

Yup! Dark chocolate contains antioxidants called flavonoids, shown to improve immunity. Just make sure it’s chocolate with minimum 70% cocoa content to get the most benefits

There are plenty of foods that can help boost the immune system. Incorporating these immunity-boosting foods into your diet is a great way to stay healthy and protect yourself from illnesses. Next time you go grocery shopping make sure to stock up on these immunity foods and give your immune system the boost it needs!